ABOUT ME

Person wearing sunglasses and a red scarf sits on rocks by the sea, with city skyline and modern buildings in the background.

Hi, I’m Edyta!

I’ve always been curious about people and passionate about helping others. After high school, I wasn’t sure about jumping straight into psychology, so I started with pedagogy. Later, I explored social therapy and health promotion, finishing both with bachelor’s degrees. But the desire to study psychology never went away, so I took the leap and completed my Master’s in Psychology at SWPS University. That was a real turning point for me - it gave me the confidence to follow my passion for working with people.

My journey

I was born in Poland, but my journey took me abroad too. In 2018, I moved to Ciudad Real, Spain, to join an EVS volunteering program, and then in 2020, I made Budapest my home, working in recruitment and career development. In 2022, I fell for Barcelona and decided to stay. Living abroad is an incredible experience, but it’s not always easy. That’s why I decided to complete an ICF-certified coaching course and the MBSR program - to help people adapt to new cultures, reduce stress, and build fulfilling lives abroad.

What I offer:

I work with people who want to reduce stress, manage emotions, adapt to new cultures, and make bold decisions in life. My approach is grounded in science, with a focus on coaching, self-care, and creating a balanced, fulfilling life. I use mindfulness techniques to help you gain clarity. I also specialize in working with expats, helping them navigate the challenges of living abroad.

Get to know me better:

  • My values? Authenticity, empathy, creativity, curiosity, freedom, and courage

  • I’ve completed an ICF-accredited coaching program, which means I’m all about helping you grow

  • I offer personalized 1:1 online coaching sessions in Polish and English, designed for you

  • I'm passionate about designing workshops that are both creative and practical, ensuring an engaging and hands-on learning experience

  • I’ve finished the MBSR course, and I’m currently training to be a mindfulness instructor

Fun facts about me:

  • I love winding down with crocheting, listening to the sea, snorkeling, or doing Yin Yoga

  • Traveling is a big part of my life, and I enjoy meeting new people along the way

  • I’m a proud cat mom to two little furballs, Chito and Gordi

  • I’m in an intercultural relationship, and it’s so much fun to learn and grow together!

  • I’m always up for a good movie, especially psychological dramas that make you think

How can I help you in our 1:1 sessions?

  • Stress reduction and mindfulness practices

  • Cultural adaptation and building resilience abroad

  • Making bold, courageous decisions in your personal and professional life

  • Finding balance and a sense of fulfillment in your day-to-day life

  • Exploring what truly matters to you and what you want in life right now

And if you’re curious about my qualifications, I’d be happy to share my diplomas and certifications with you. I believe in the power of learning and growth!

Woman smiling outdoors with trees in background, wearing a colorful jacket and pink shirt.

TESTIMONIALS

  • "thank you Edyta for your sessions, it was very fulfilling and let me at first reflection on what i want in my life and why. before, i didn’t have a clear understanding of what I really need in life. Now i can see what I want and why I want it and also what i need to do to reach it. I understood that it is very important to set clear goals and to analyze my current state. I will use the methods we used in the sessions for my further goals and will go for it! it also helped me keep motivated and to know what i’m capable of and to know my self value "

    - Lesya, Russia

  • "Working with Edyta gave me so much. When I came to her I felt that I wasn’t enough and I was lost in my actions. Our collaboration let me understand deeper of how my beliefs limited me. Edyta help me understand and identify my fear and impact it had on my life. Thanks to Edyta I reorganised my thoughts, got clarity on my goal and raised my self-awareness. It was a great adventure of self-discovery. I felt relieved, understood, accepted, motivated, supported and encouraged. Will definitely come back for more. Highly recommended!"

    - Agata, Ireland

  • "Edyta helped me find a healthy work-life balance and truly appreciate its importance. I now enjoy my life more and have finally found the direction I want to pursue. She also guided me in overcoming perfectionism and learning to let go."

    - Amelia, Scotland

  • "I highly recommend sessions with Edyta - I saw positive changes after just the first session! It helped me explore alternative actions, which led to the first positive changes in my mindset."

    - Anita, Poland

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

Red starburst pattern on orange background
Pink gerbera daisy with curled petals on a light background
Orange flower-like shape on a light yellow background
Close-up of a blooming white night-blooming cereus flower against a gray background.
A light blue circle centered on an orange background.